Start your Monday with intention and movement at Align Wellness Spa.

RISE with the sun for an energizing 3.5-mile RUN on the greenbelt by the river, ALIGN your body with restorative stretching outside and flow into a mindful cool-down session focused on:

• Restoring tired muscles

• Preventing overuse injuries

• Improving physical mobility

• Learning mindful movement

Leave feeling completely RESTORED from head to toe!

And because we believe in nourishing the body after movement, we’ll wrap up with coffee and healthy snacks to refuel together!

Perfect for all fitness levels - come as you are and let’s move together in community.

What to bring:

• Running shoes

• Water bottle

• Yoga mat (optional)

Sign Up Here: https://book.squareup.com/classes/y4m4rofi7fw69h/location/L00A3XR1Y8051/classDetails/clssch_w2yqf86ionradt?dateStart=1750681800

Align Wellness Spa: 7325 W. Riverside Dr. Garden City, Idaho 83714